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POV: You’re taking Liv’s new Strongflow Class! Liv’s new class is a hybrid of yoga and strength. You’ll move through a warm up, flow, isometric holds, peak pose and cool down. The class is achievable for all levels, wether or not you have previous yoga or strength training experience. Join Liv Tuesdays and Thursdays at 6 pm, starting May 9th! #groupfitness #annapolis #annapolisgym #yoga #strengthtraining #fyp
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