Did you know it only takes 90 seconds for your body to resolve an emotion? But why do some emotions like anger or fear, seem to last a long time. The problem happens when we start remembering past incidents and past hurts. This keeps feeding our anger or emotion again and again. What should we do? When a strong emotion hits, allow it to pass. Take a breath. Take a walk. Wash your face. Remember it only takes 90 seconds. #emotionalregulation #emotionalintelligence #fightorflight #takeapause | Din
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Did you know it only takes 90 seconds for your body to resolve …
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