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🌍✨ THE 4 ELEMENTS OF EMOTION A free way to regulate your nervous system without buying a single thing. Most people don’t realize this, but every emotion in the body follows an elemental pathway. 🔥 Fire (Masculine) 💧 Water (Feminine) 🌬️ Air (Spirit) 🌍 Earth (Integration) Every human moves through all four — every single day. And the reason so many people feel overwhelmed lately is because they’re cycling through multiple elements at once, without knowing how to move the energy through. That’
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🌍✨ THE 4 ELEMENTS OF EMOTION A free way to regulate your nervous …
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Neuroscience shows that infants and young children regulate emotion from the outside in. Before the prefrontal cortex matures, children depend on their caregiver’s external regulation (co-regulation) to regulate their internal states—body sensations, emotions, and moods. Through your calm or reassuring voice, steady presence, soothing holding or touch or rhythmic movement, empathic attunement, and practical support their nervous system can shift from threat to safety — activating the parasympath
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