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The 2-finger swing & slide drill is one of the most effective for bowlers to build the dynamic back shoulder movement as well as feel the hand under the ball into release. In addition, it can help a bowler develop the release to follow-through movement under the body. | Bowling Knowledge
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The downswing moving into the body places the ball under the body when paired with more lateral trunk flexion. The dynamic downward shoulder movement from the top of the swing maintains the upper body position. These realities ensure maximum energy transfer. Throwing under the body is a 2025 reality if you want to be better. | Bowling Knowledge
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