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StrongHouse Performance on Instagram: "No disrespect, they be lifting. If you want to build a stronger squat without frying your nervous system, the conjugate method keeps it simple. Max Effort days are about lifting heavy variations (box squats, paused squats, barbell/safety bar squats) for low reps to build pure strength. Dynamic Effort days use lighter weight moved fast to train speed and technique without beating you up. Program it like this: 1 heavy squat day per week, 1 speed squat day per
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