Kettlebell Clean and Press: Build Strength, Power & Endurance
Kettlebell Clean and Press: Build Strength, Power & Endurance
6 months ago
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Kettlebell Clean: Fundamental Kettlebell Exercise #4
Kettlebell Clean: Fundamental Kettlebell Exercise #4
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🔥 The Two-Purple Full Power Sequence This is double-kettlebell athleticism at its best — explosive, technical, and brutally effective. Start from a dead position with both kettlebells on the floor. Hinge, grip, and clean them straight into the rack. Drop into a powerful double swing, reload the hips, and drive both kettlebells up into a sharp, aggressive double half snatch. Bring the bells to the hang for three gorilla clean cycles — left clean, right clean equals one. Repeat for all three reps
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