🙌🏼 INNER THIGH THINNER 🙌🏼 . Who knew you’ve been doing it WRONG all these years?! 😱 Countless hours spent doing exercises you THINK are “spot reducing” the fat on your inner thighs...when REALLY those exercises are actually BULKING THEM UP! . TRUTH: You CANNOT spot reduce. Nope. Nada. Not possible (without some magical wand, surgical procedure, or pixie dust). What this means is that NO MATTER HOW HARD you work your inner thighs, those movements alone WILL NOT burn fat. FAT LOSS IS DONE IN
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🙌🏼 INNER THIGH THINNER 🙌🏼 . Who knew you’ve been doing it WRON…
37.4K viewsMar 5, 2019
FacebookHeidi Powell
Who could forget when the ThighMaster was all the rage in the 90s? https://gma.abc/2wbXOPB | Good Morning America
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Who could forget when the ThighMaster was all the rage in th…
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FacebookGood Morning America
Another way to get a tighter core🔥 If you don’t like getting on the ground or doing leg lifts, try this standing core exercise. Raise your thigh high and clap your palms together. Each clap is 1 rep. Try 20-30 claps. Inhale before lifting leg up, exhale as your hands touch. Keep your back straight but it’s ok to lean forward a little as long as you keep your core tight and engaged. 🎈Follow @master.mikelee for more core strengthening exercises. . . #fitover50women #fitover40women #mobilitytrain
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Another way to get a tighter core🔥 If you don’t like getting on the groun…
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Try Thigh Rainbows - Grab a Kettlebell and Join Me 🌈 🌈 It’s Day 10 of the 14 Day Kettlebell Quickie Challenge and we are doing Thigh Rainbows. Grab a light kettlebell and let’s do a set together! Comment “rainbow” below and I’ll send you today’s full workout 💪🏼 | KB Fit Britt
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Try Thigh Rainbows - Grab a Kettlebell and Join Me 🌈 🌈 It’s Day 1…
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FacebookKB Fit Britt
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