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Lentejas: ¿por qué son tan buenas para la salud? Las lentejas son una excelente fuente de hierro, folatos, magnesio, cobre y, especialmente, fibra, que sirve de alimento para nuestra microbiota intestinal. Además, forman parte de la dieta mediterránea, un patrón de alimentación basado principalmente en alimentos de origen vegetal, legumbres, cereales, pescado y aceite de oliva. Una elección simple para alimentar mejor a nuestras bacterias intestinales y cuidar nuestra salud. Lo conversamos en @l
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