Kimberly Dickerson Davis on Reels
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Kimberly Dickerson Davis on Reels
377.6K viewsJun 16, 2024
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Stairs & Leg Day…Never A Good Combination😂#bodybuilding | Ross Dickerson
0:13
Stairs & Leg Day…Never A Good Combination😂#bodybuilding | Ros…
13.9M viewsJan 17, 2022
FacebookRoss Dickerson
276K views · 16K reactions | SHOULDERS & TRAPS! #bodybuilding SUPERSETS: (A+B) 1) Smith Machine Press - 4 x 10,8,6,6 2) Bench DB Front Raises - 3 x 10-12 3) Cable Rope Face Pulls - 4 x 10-12 4) Arnold Press - 3 x 10-12 5A) Cable Rope Upright Row - 3 x 8-10 5B) Underhand EZ Bar Front Raises - 3 x 10-12 6A) Seated DB Lateral Raises - 3 x 10-12 6B) Smith Machine Shrugs - 3 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
4:27
276K views · 16K reactions | SHOULDERS & TRAPS! #bodyb…
276.7K views1 week ago
FacebookRoss Dickerson
203K views · 15K reactions | DELT DESTROYER | TRY THIS WORKOUT FOR BIGGER SHOULDERS! #bodybuilding 1) Arnold Press - 4 x 10-12 2) Seated Olympic Bar Press - 3 x 8-10 3) DB Rear Delt Raises - 4 x 10-12 4) Reverse Grip EZ Bar Upright Row - 3 x 10-12 5) DB Lat Raises - 4 x 10-12 6) Smith Machine Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:21
203K views · 15K reactions | DELT DESTROYER | TRY THIS WORKO…
203.4K views2 weeks ago
FacebookRoss Dickerson
Chest & Shoulders💪Save & smash this size building/drop set workout! Bench Press - 4 x 8-10 (Every Set, Drop Set) Low To High Cable Fly - 4 x 10-12 Incline DB Press - 3 x 10-12 Plate Loaded Shoulder Press - 4 x 8-10 (Every Set, Drop Set) Cable EZ Bar Upright Row - 4 x 10-12 Machine Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuildingmotivation #chestday | Ross Dickerson
3:39
Chest & Shoulders💪Save & smash this size building/drop set workou…
368.8K viewsOct 23, 2024
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179K views · 9.4K reactions | Chest & TricepsSave & smash this size building workout! #bodybuilding Incline Press - 4 x 8-10 Flat Machine Press - 3 x 8-10 Low To High Cable Fly - 4 x 10-12 Decline DB Press - 3 x 10-12 Incline DB Fly - 3 x 10-12 Tricep Dips - 4 x AMRAP Cable Rope Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
2:43
179K views · 9.4K reactions | Chest & TricepsSave & smash this siz…
179.3K views3 weeks ago
FacebookRoss Dickerson
💥CHEST & TRICEPS! #motivation 1) Small Incline DB Press - 4 x 8-10 2) Chest Press Machine - 4 x 10-12 3) DB Flat Bench Fly - 4 x 8-10 4) Incline Machine Press - 3 x 8-10 5) Incline Fly - 3 x 10-12 6) Tricep Dips - 4 x 8-10 7) Cable Rope - 3 x 10-12 8) Single Arm Cable Ex - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
4:36
💥CHEST & TRICEPS! #motivation 1) Small Incline DB Press - 4 x 8-10 2…
180.8K viewsSep 7, 2021
FacebookRoss Dickerson
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💥3D DELT WORKOUT💥#bodybuilding 🔥SUPERSETS: (A B) 1) Alternate …
47.2K viewsMar 8, 2022
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Mass Building/Superset Chest Workout! #bodybuilding 🔥Superset…
325.8K viewsAug 31, 2021
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‘Upper Chest’ Focused Workout💪Save & Smash! Incline D…
169.5K viewsOct 7, 2024
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💥CHEST & TRICEPS! #bodybuilding 🔥SUPERSETS: (A B) 1A) Decline …
151.7K viewsAug 17, 2021
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💥3D DELTS ‘DB ONLY’! #bodybuilding 1) Shoulder Press …
354.3K viewsSep 9, 2021
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4:20
💥NO PAIN, NO GAIN! Try This Mass Building Leg Workout! #bodybuild…
206.8K viewsFeb 18, 2022
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💥DELT DESTROYER! #motivation 1) Smith Machine Press - 4 x 8-10 2) …
214.1K viewsJan 12, 2022
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3:37
Build A Bigger Chest With This Mass Building Workout! Alternatin…
312.5K viewsMar 2, 2021
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Chesticles Workout | Save & Smash💪 Flat Bench DB Press - 4 x 8-10 Fla…
131.7K viewsJul 7, 2023
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4:11
613K views · 18K reactions | Chest & ShouldersSave & smash this siz…
291.2K views2 weeks ago
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‘Grow Your Chest’ with this killer workout💪 #bodybuilding Incline Sm…
295.4K viewsApr 24, 2024
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Something special about this early morning chest session💪Full worko…
269K viewsDec 1, 2023
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Chest & Shoulders’ Save & smash this mass building push workout! …
84.7K viewsFeb 19, 2023
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💥MASS BUILDING LEG DAY💪#bodybuilding TIME TO WOR…
168.9K viewsOct 27, 2021
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