Deb S Legs - Search Videos

🍑🔥STEP DOWNS! To get great glute activation, step 1 is the mind-muscle connection, making sure your brain is focused on feeling the work in the meatiest part of the glute. Your planted leg is the one that will burn. Hold onto something stable so you can really isolate that glute. Notice how I lean forward so that it's not quad work. I tap my heel because we often cheat a bit when tapping our toes, using that momentum to assist the move as we rise. It's much more challenging to tap the heel ins

🍑🔥STEP DOWNS! To get great glute activation, step 1 is the mind-muscle connection, making sure your brain is focused on feeling the work in the meatiest part of the glute. Your planted leg is the one that will burn. Hold onto something stable so you can really isolate that glute. Notice how I lean forward so that it's not quad work. I tap my heel because we often cheat a bit when tapping our toes, using that momentum to assist the move as we rise. It's much more challenging to tap the heel ins

5.3K viewsFeb 26, 2025

FacebookFit With Deb

Legs & Glutes! Plyometrics are not easy, but they are powerful! Go to failure doing these alternating jumping lunges and enjoy challenging your muscles and balance! | Fit With Deb

Legs & Glutes! Plyometrics are not easy, but they are powerful! Go to failure doing these alternating jumping lunges and enjoy challenging your muscles and balance! | Fit With Deb

1.9K viewsMay 11, 2025

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▶️ Scissor Legs! ✂️ Try this Pilates move before going to bed tonight! Lift your shoulder blades off the floor as you tighten your core. Keep your legs strong and straight, with your toes pointed. Grab behind your thigh or calf or ankle, but not behind your knee. Enjoy the gentle hamstring stretch as well | Fit With Deb

▶️ Scissor Legs! ✂️ Try this Pilates move before going to bed tonight! Lift your shoulder blades off the floor as you tighten your core. Keep your legs strong and straight, with your toes pointed. Grab behind your thigh or calf or ankle, but not behind your knee. Enjoy the gentle hamstring stretch as well | Fit With Deb

2.1K viewsJun 1, 2024

FacebookFit With Deb

Deb's Survival of the Fittest 💪 Deb's House

Deb's Survival of the Fittest 💪 Deb's House

5.8K views11 months ago

(THURSDAY 🤦🏻‍♀️) Short Run + Weight Lifting

(THURSDAY 🤦🏻‍♀️) Short Run + Weight Lifting

1.1K views2 months ago

YouTubeDeb's Thrifty Tips

Want to grow your glutes? Try this exercise! Most people do deadlifts improperly, so here are some tips. 🍑 Keep a slight bend in the knee. 🍑 Hinge at the hip, bowing down, instead of squatting. 🍑Tuck your chin instead of looking at the wall in front of you. 🍑 Keep the weights close to your legs, almost like you are shaving. 🍑 Keep your back flat and your core engaged. 🍑 Think of this as a horizontal move instead of an up and down move. 🍑 Pretend to close a car door with your booty. 🍑 You

Want to grow your glutes? Try this exercise! Most people do deadlifts improperly, so here are some tips. 🍑 Keep a slight bend in the knee. 🍑 Hinge at the hip, bowing down, instead of squatting. 🍑Tuck your chin instead of looking at the wall in front of you. 🍑 Keep the weights close to your legs, almost like you are shaving. 🍑 Keep your back flat and your core engaged. 🍑 Think of this as a horizontal move instead of an up and down move. 🍑 Pretend to close a car door with your booty. 🍑 You

559 viewsJun 27, 2025

FacebookFit With Deb

▶️Press Play! I love this Pilates move that strengthens the core. Keep your lower back pressed down, and your shoulders stay off the floor. Point your toes and keep your legs strong and straight. Slowly swivel your legs as you lower then raise your legs. It's SO much harder than it looks! | Fit With Deb

▶️Press Play! I love this Pilates move that strengthens the core. Keep your lower back pressed down, and your shoulders stay off the floor. Point your toes and keep your legs strong and straight. Slowly swivel your legs as you lower then raise your legs. It's SO much harder than it looks! | Fit With Deb

51.2K viewsJun 20, 2024

FacebookFit With Deb

▶️ CLOSED LEG SQUATS! Whew, these are tougher than they seem! Pretend there's super glue keeping your legs stuck together for this fun twist on the everyday squat! Let me know how it goes! | Fit With Deb

74K viewsJun 10, 2024

FacebookFit With Deb

AJ Gets RED Trying to Dance | Deb's House

7.3K views11 months ago

Glutes, Legs, & Inner Thighs! Slow down your squats by tapping the inside of your foot after each rep. You could even add ankle weights to intensify the inner thigh work. | Fit With Deb

29.7K viewsOct 5, 2024

FacebookFit With Deb

🍑🔥STEP DOWNS! To get ideal glute activation, step 1 is the mind-muscle connection, making sure your brain is focused on feeling the work in the glutes. Your planted leg is the one that will burn. Hold onto something stable so you can really isolate that glute. Notice how I lean forward to avoid quad activation. I tap my heel because we often cheat a bit when tapping our toes, using that momentum to assist the move as we rise. It's much more challenging to tap the heel instead and rely on the p

9.4K viewsMar 11, 2025

FacebookFit With Deb

Do you want stronger hamstrings and glutes! All you need is your body! Press your forehead or chin onto your hands. Bend both legs. raise one leg at a time, aiming for Gluth activation. It is a small range of motion, but you will feel the burn. This is even better if you have ankle weights or bands. | Fit With Deb

32.5K viewsNov 27, 2024

FacebookFit With Deb

Fit With Deb - ▶️Deadlift! Because in real life we need...

67.1K viewsApr 21, 2024

FacebookFit With Deb

Contestants Celebrate Their First Round of Judging 🥳 Deb's House

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Kimberly's Self Elimination Wastes Deb's Time 🙄 Deb's House

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Another Contestant is Eliminated 🫣 Deb's House

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A Shocking Elimination Shakes the House | Deb's House

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Deb Makes a Cut ✂️ Deb's House

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Weight Lifting Sample

567 views1 month ago

YouTubeDeb's Thrifty Tips

All About Those Hips: A Supine Practice with Deb

131 viewsAug 27, 2023

YouTubeYoga Bites with Deb

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