This move stretches your hips, back and shoulders👇🏻 Lean forearm onto couch or level low to the ground. Slowly extend lower leg that is close to the leaning forearm towards the ground. You will feel your lower back, hip flexors and shoulder get a good stretch. Repeat on both sides and hold for 20 seconds if you can. #mobilityexercises #fitover50 #flexible #backpainrelief | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged.