How I Train Extreme Flexibility | Contortion & Circus Tricks
1:07
YouTubeFlexyMe
How I Train Extreme Flexibility | Contortion & Circus Tricks
Contortion training combines extreme flexibility, body control, strength, splits, backbends, and advanced flexibility skills. In this video, I show you how I train and demonstrate some of the contortion and circus-style tricks I practice during my flexibility sessions. You’ll see advanced flexibility positions, deep backbends, split ...
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