Let’s rewrite the narrative around “simple” exercises. They build foundations - precision in footwork, bridges etc create muscle memory and control for more complex exercises. They reveal your habits - simple doesn’t mean easy. These moves shine a light on your imbalances and tendencies. They help us see how to correct them. Deceptively intense - when done properly, slow, intentional, controlled - your body won’t be thinking they’re simple anymore. Long term results - consistency over novelty. M
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