🌸 KUNDALINI MINI 🌸 These are stand alone kundalini movements you can do separately or together for 1 minute each. Think about balance not speed 👇 1. Gran the Apple- sit in an easy pose with a straight spine. Inhale raise one arm to the sky with spread fingers as if grabbing air, exhale grab air and bring the arm back down, alternate with a invigorating breath (1min) 2. Miracle Bends- stand feet hip width, inhale stretch up and back with the arms, exhale arms stay by the ears bend down to the
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🌸 KUNDALINI MINI 🌸 These are stand alone kundalini movements you c…
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