This weekend's rain took us inside the KUSI News studio for a killer At-Home Cardio HIIT Workout! Don't let the weather stop you- try this routine out at home this week and let me know how it goes! Watch the entire workout here to follow along 👉 https://loom.ly/bDVGeAw And thank you to Michele for helping me demonstrate this routine! 💜 | Cindy Whitmarsh Fitness
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This weekend's rain took us inside the KUSI News studio for a killer A…
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3.5K views | If you are looking for a workout to get in shape just in time for summer, you are in luck. KUSI fitness expert Cindy Whitmarsh is here to tell us about core training for strong abs! | Good Morning San Diego | Facebook
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Only have 10 minutes to squeeze in a workout? Make it count with these awesome ab exercises for core strength and a flat belly! 💥 10 Minute Abs! 💥 (Perform each exercise for an entire minute) 1. Reverse crunch to straight leg reach 2. Bicycles to alternating straight leg reaches 3. Alternating straight arm/leg reaches 4. Hands tucked reverse crunch and kick 5. Twisted bent knee oblique crunch 6. Dead bug alternating reaches 7. Reverse crunch alternating toe dips 8. Bird dog reach crunch Do 1 m
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Work your glutes with my new Booty Blaster workout  1. Sumo Walk &...
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I get asked this question all the time: if I workout every day, does that mean I can eat whatever I want? The answer is absolutely not! 🚫 Thank you to Kusi for having me on the show this past Saturday to bust this and other fitness and nutrition myths 💪🥗🍓 Make sure you’re following me @cindy.whitmarsh to catch the rest - I’ll be posting more clips from this show over the next few weeks! | Cindy Whitmarsh Fitness
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I get asked this question all the time: if I workout every day, does t…
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Tone up for summer! ☀️ Add these quick cardio moves to any workout, or create a circuit for a fast workout that will get you sweating 💪 What exercise ideas do you want to see next? Let me know in the comments! | Cindy Whitmarsh Fitness
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