The reason your low belly protrudes, and you feel bloated all the time, isn’t because you are “fat”, need to restrict your diet even more, or need to exercise more. It’s because of the position of your organs. 😉 If it were just about what you eat and how much exercise you get, then the women you see with flat bellies who eat gluten, sugar and dairy and exercise way less than you do, wouldn’t have that flat and toned mid-section. 🤔 If you want to get rid of the low belly pooch once and for all
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The reason your low belly protrudes, and you feel bloated al…
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How do I activate my low belly & pelvic floor correctly during exercise to target low belly and prevent back pain?🤔⬇️ Step 1: LEVEL DOWN & SLOW DOWN your exercise!🤯 (video sped up for demo purposes) YES! It’s about quality of movement and activating the RIGHT muscles. Less is more! If an exercise is too advanced, you will usually feel pain or in the wrong place (why so many people have a firm upper abdomen shelf and lower belly pooch with back pain!)⬇️ See the difference between proper transve
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How do I activate my low belly & pelvic floor correctly during exerci…
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