Game-Changing Yoga Move! 🧘‍♀️ Unlock Your Spine & Release Tension with This Cat-Cow Twist 🔥
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YouTubeAlexis Mann Yoga
Game-Changing Yoga Move! 🧘‍♀️ Unlock Your Spine & Release Tension with This Cat-Cow Twist 🔥
This gentle Cat-Cow variation is a total game changer for your spine, back mobility, and posture! 🌀 If you’ve ever felt tightness in your shoulders, back, or hips, this creative yoga move helps you decompress, release tension, and add mobility to your whole body. 👉 Start in Cat Pose, rounding the spine. 👉 Flow into Cow Pose, dropping ...
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