8 Exercises to Try After Arm/Wrist/Hand Cast Removal
8 Exercises to Try After Arm/Wrist/Hand Cast Removal
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐅𝐂𝐂 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 📚The triangular fibrocartilage complex (TFCC) is a group of structures on the ulnar side of the wrist that includes the articular disc, dorsal and volar radioulnar ligaments, ulnolunate and ulnotriquetral ligaments, and the extensor carpi ulnaris subsheath. Together, these tissues provide stability to the distal radioulnar joint and act as a load-bearing cushion between the ulna and the carpal bones. 🔎From a biomechanical
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