💪🏻in between classes yesterday😂 Try these 2 exercises ~ loved them for hitting multiple muscle groups at once in just 5 mins! I did 10 reps of each (oblique burn on no 2 🔥 remember x10 both sides) & 3 sets ✅ Drop me a 👋 if you do it x SAVE for later 👊🏻 | Caroline’s Circuits
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💪🏻in between classes yesterday😂 Try these 2 exercises ~ loved them fo…
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🔥SAVE SHARE 🙏 The ultimate full body strength workout when life gets busy‼️ ⏰ 20 mins ✅2 dumbbells ✅ 👌Also perfect for beginners with lighter weights. More advanced go heavy!💪🏻 🏠 No gym? No problem! Perfect at home 3 sets • 8 exercises ✔️ ⚠️Join me for full body classes live or on demand every week at carolinescircuits.com ~ use code august for 20% off your 1st month 🙌 | Caroline’s Circuits
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🔥SAVE SHARE 🙏 The ultimate full body strength workout when life gets b…
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Shoulders ( core!)🔥🔥🔥 ⚠️Save this for your next shoulders day (or finisher) it's a powerful 15 min session💪🏻 🙋‍♀️Want the 30 min full class version of this which I did live? Comment the word Arms below I'll DM you the link to my platform & you'll find it in yesterday's workout ✅ Use code november20 at the checkout for 20% off your 1st month 👊🏻 | Caroline’s Circuits
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🙌My Top 7!! Is this helpful? ▶️Will also do in a slide post format ✅These exercises have made a significant difference to me in my own fitness & strength ~ I see them all as key components to daily functional movement 💪🏻They can all be adapted for every level ~ with bodyweight to start & then adding weights as you progress ⚠️Please save & share with someone who may find it useful 🙏 | Caroline’s Circuits
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🙋‍♀️20 mins for arms shoulders? ⚠️Save this for your next workout at the gym or home 💪🏻 Nothing is as satisfying as a strong upper body session ~ this was tough with heavier weights than I normally use! 🔥🔥🔥 The method ⬇️ 10 x front raise > 3 sets 10 x upright row > 3 sets 8x wide curls > 3 sets 8 x single lat raise > 2 sets each side 10 x overhead ext > 3 sets 10 x narrow press > 3 sets 8 x kickbacks > 2 sets each side ✅Please save & share ✅Warm up first ✅I'm using 8kgs use the right weigh
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🔥Time to switch things up‼️ Try these for your next core circuit & SAVE for later ✅ 🙌30 secs back to back • 3 sets ✔️ | Caroline’s Circuits
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