can't afford to be taking any days off now that I'm an old ass man😅😅 and no, scheduled rest days do NOT count as off days. they are a necessary part of the training process and help you attain your goals. we take steps toward these goals every single day, this is what the no days off mentality is💯 the relentless pursuit of that which is unattainable..... perfection #gym #motivation #nodaysoff #fitness #booktok