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In something as simple as the breath, there’s a doorway into deeper awareness. Mindfulness teaches us to slow down and feel each inhale and exhale—just as they are. We often move through life disconnected, barely noticing this constant rhythm that keeps us alive. The Buddha pointed to the breath not as a concept, but as a place to come home to. When we pay attention, the breath becomes a mirror, showing us how scattered or present we really are. Each conscious breath brings us closer to ourselve
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