91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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91K views · 1.8K reactions | This is the best at-home, equipment free …
91.8K views3 weeks ago
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhead Triceps Bulgarian Squat 3️⃣ Shoulder Press 4️⃣ Single Leg Deadlift - Right 5️⃣ Single Leg Deadlift - Left 6️⃣ Burpees 7️⃣ Goblet Squat If the box jumps seem impossible right now, you have a few options! You can choose a lower box (I’m jumping on 24” for reference), you can do box step ups, or if you don’t fancy a box at all, just do jump squats! Do each move for 45 sec, rest for 15 sec. Do the entire circuit 4x through for a fu
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My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
26K viewsSep 29, 2018
FacebookBlogilates
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
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Do you want to get strong, super toned arms in just 4 minutes a day…
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FacebookBlogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, …
Jun 21, 2022
blogilates.com
19K views · 339 reactions | It’s amazing how incredibly sore (and toned) lifting “weightless” weights can make you!!!  I love lifting HEAVY, but there’s nothing like a burnout sesh of POP PILATES weightless arm exercises. 珞 They get me every time. Save this video for later if you can’t do it right now! | Blogilates | Facebook
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19K views · 339 reactions | It’s amazing how incredibly sore (and …
19K views1 week ago
FacebookBlogilates
33K views · 968 reactions | WORKOUT COMMAND! Stop everything you’re doing and do these weightless arm exercises right now.  If you don’t do it now, then your only other choice is save for later. Tell me your decision below! | Blogilates | Facebook
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33K views · 968 reactions | WORKOUT COMMAND! Stop ever…
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