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Le taping, qu’est-ce que c’est vraiment ? Le taping (ou kinesio taping) utilise des bandes élastiques posées directement sur la peau pour accompagner le mouvement naturel du corps, sans bloquer l’articulation. Il peut aider à : • soutenir muscles et articulations • améliorer la circulation sanguine et lymphatique • diminuer certaines tensions ou inconforts • améliorer la conscience corporelle On l’utilise souvent en prévention, en récupération sportive ou en accompagnement de rééducation. 👉Envi
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