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Bailey Brown on Instagram: "don’t underestimate Pilates 👏🏼 if you’re a beginner you can start with my five minute workouts on YouTube but if you’re more advance the workouts on @align.app will change your life 🧘🏼‍♀️✨ In the app there are classes 5-45 mins long, different styles like mat Pilates, define strength training, diy reformer, low impact cardio. You also have a monthly workout calendar to follow to guide you through a balanced workout routine to get results and feel your best ✨ This
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