3.7K views · 85 reactions | Master the Ardha Matsyendrasana...
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3.7K views · 85 reactions | Master the Ardha Matsyendrasana...
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23K views · 346 reactions | According to the life science of...
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FacebookDeepak Chopra
16 reactions | How to do "Ardha Matsyendrasana" This pose energizes the spine and stimulates the digestive fire. Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga | Bodhi School of Yoga | Facebook
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16 reactions | How to do "Ardha Matsyendrasana" This pose energ…
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A middle-aged woman practicing yoga, performing the Ardha Chandrasana exercise, crescent pose, training alone in a room on a mat
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A middle-aged woman practicing yoga, performing the Ardha Chan…
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8.9K views · 527 reactions | Ardha Matsyendrasana律‍♀️...
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8.9K views · 527 reactions | Ardha Matsyendrasana律‍♀️...
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FacebookDebparna Goswami
Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, is a yoga asana that provides a deep stretch for the spine, shoulders, hips, and neck. To practice this pose, begin by sitting on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the outside of your left knee. Bring your left elbow to the outside of your right knee, twisting your torso to the right. Hold the pose for a few breaths, then repeat on the other side. This asana helps
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Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose, i…
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Shynee Narang | YOGA & Wellness on Instagram: "(For Online YOGA CLASSES, click the link in bio) Padmasana (lotus pose) is a sitting asana in which we sit cross-legged. But a lot of us find this pose difficult.. So, here is a quick warm up video that would go a very long way... Let me know in the comments below which other pose you are facing a difficulty with ☺️ . WORD OF CAUTION - Some bodies have different construct (it's just anatomy) & no matter how hard we practice, some poses will always b
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