Aqua Jogging | Discover the benefits and equipment of aqua jogging

🏃‍♂️It was fun hanging-out and jogging in the streets of Philippines 🇵🇭 along with brother Aljur Abrenica. No need to mention how jogging can improve and elevate your life style, but one thing I would like to emphasie upon is that, If you want to stay healthy🏋️‍♂️ and active🤸‍♂️, there is no alternative of jogging and exercise 🚴‍♂️. Please! spare sometime from your everyday life for jogging and exercise. 🔰In Collaboration with Aljur Abrenica 🎬YOUTUBE: 73usama 📷 INSTAGRAM: Usama_Syllogis

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Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio

Aqua circuit classes that incorporate large, specialised equipment bring a whole new dimension to aqua fitness. By combining the natural resistance and support of water with innovative tools like the Acquapole, Aqua Bike, RunSphere, and Jump, participants gain a well-rounded, dynamic workout that is effective & fun! 1. Low-Impact, High-Intensity Training Participants can safely perform high-intensity movements, such as sprints, jumps, and resistance pushes, without the pounding impact of land-ba