14K views · 217 reactions | Optimisation is key. A high-protein diet can boost muscle, recovery, and hunger control… but too much can put stress on the body and do more harm than good. Balance matters. | Alex Stanciu | Facebook
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14K views · 217 reactions | Optimisation is key. A high-protei…
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🌞 3 in 1 - PACHETUL COMPLET by DALLESGO Nutritie cu Alex Stanciu https://dallesgo.ro/cursuri-nutritie/ Inscrie-te la cele mai bune cursuri din Romania, cu o reducere fabuloasa: platesti un curs integral si primesti 2 gratuit!! | DallesGO
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🌞 3 in 1 - PACHETUL COMPLET by DALLESGO Nutritie cu Alex Stanci…
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9.4K views · 196 reactions |  Releasing the fascia and focusing on recovery are just as important as lifting weights, eating well, and doing cardio. ⚡ When your fascia is tight, it limits movement and slows progress. 律‍♂️ Stretching, foam rolling, and mobility work keep your body flexible, strong, and ready to perform at its best. | Alex Stanciu | Facebook
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9.4K views · 196 reactions |  Releasing the fascia and focusing …
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High testosterone = Strong masculine energy Strong masculine energy = Warrior | Alex Stanciu
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7.4K views · 166 reactions | In a world filled with toxins, stress,...
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Alex Stanciu on Instagram: "🥗 Your GUT Doesn’t Just Want HEALTHY… It Wants VARIETY. Everyone talks about the perfect DIET. But few realize what actually makes it work. It’s not just WHAT you eat… It’s HOW DIVERSE your diet is. Because your gut isn’t run by a single organism… It’s an entire ecosystem. And like any ecosystem, it thrives on variety. Each food group feeds different microbes. When you EAT a wide range of whole foods… Fats, Plants, Fibers, Proteins, and Ferments You’re trainin
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Alex Stanciu on Instagram: "🥗 Your GUT Doesn’t Jus…
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Alex Stanciu on Instagram: "Let me give you three things no one talks about for losing weight. You try to eat clean, but your diet breaks down because there are too many choices and no structure. You don’t achieve your physique goals because your food variety is too high, your sleep quality is low, and you do not prioritise protein. When these are wrong, your body won’t change. Simplify your meals. Sleep before midnight. Eat protein first. When you’re doing 3 of these things, progress will be in
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Alex Stanciu on Instagram: "Let me give you three things no one talks …
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Alex Stanciu on Instagram: "🚨 FRESH. POWERFUL. NOW. Gym p…
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10K views · 161 reactions | Nu putem sa ne hotărâm care dovlea…
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4.2K views · 55 reactions | Așa mai face el  | Alex Flash | Facebook
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Alex Stanciu on Instagram: "“You can trace every sickness, every di…
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8.4K views · 44 reactions | Heat therapy isn’t just about relaxing, it…
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Alex Stanciu on Instagram: "The Iron Body Program is here! Every …
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Every day, every 24 hours, is your business. How you choose to inve…
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5.5K views · 43 reactions | Una bună de fete ✌✌ | Alex Flash | Faceb…
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