WORK HARDER 💪 203 LB MONSTER KETTLEBELL https://www.rogueeurope.eu/rogue-kettlebells-eu #repost Brian Shaw | Rogue Fitness Europe
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WORK HARDER 💪 203 LB MONSTER KETTLEBELL https://www.roguee…
145.1K viewsMay 14, 2021
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203 lb Swings! Thanks for your share @gorillagirevik ! 💪💪💪💪💪💪👑👑 “Not quite chest height, but I’m still gonna call that 20 reps with King Kong (92kg/203lb). I’ve never done more than 10....” | Kettlebell Kings
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203 lb Swings! Thanks for your share @gorillagirevik ! 💪💪💪💪💪💪👑👑 “Not quite …
5K viewsJan 19, 2018
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203lb Kickstand Deadlift #jiujitsulifestyle #f..._00000 #strongdad #kettlebell | Pat Damiano
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203lb Kickstand Deadlift #jiujitsulifestyle #f..._00000 #stron…
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203lb kettlebell. 3 two handed cleans 1 goblet squat #kettlebell #f..._00000 | Pat Damiano
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203lb kettlebell. 3 two handed cleans 1 goblet squat #kettlebell #…
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203 pound kettlebell swings? Why not! Even tho the kettlebell doesn’t move as far, the range of motion at the hip (hinge pattern) is still the same and is full range for this exercise. If you hinge well and have a steel spine then loading swings a great option to switch things up. Stronger glutes, hamstrings and lower back muscles are in your future. Try then after your cleans, squat, deadlifts etc and before you do your conditioning. 3 sets of 5-15 is a good place to start. -Doug | Barbell Shru
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203 pound kettlebell swings? Why not! Even tho the kettlebell doesn’…
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Unboxing the 203LB Monster Kettlebell https://www.roguefitness.com/rogue-monster-kettlebells Video: Clubs and Bells | Rogue Fitness
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Unboxing the 203LB Monster Kettlebell https://www.roguefitnes…
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