Using a 2-handed medicine ball is an effective training tool. This can help bowlers develop a more efficient use of the non throwing arm elbow to more smoothly achieve shoulder alignment at the top of the swing. Learning the synchronized movement of the NBA (non bowling arm) with the swing is essential to maximize fluidity with the biomechanical efficiency model. Moreover, this aids in learning the back shoulder rotation under the front and corresponding NBA movement in the release to follow-thr
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