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763K views · 6.3K reactions | 3 Foods That Destroy Your Heart // …
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FacebookJanine Bowring
So many “health” videos today spread fear instead of facts. Fruits don’t cause heart attacks. In fact, studies show higher fruit and vegetable intake is linked to lower risk of heart disease, diabetes. They’re rich in fiber, potassium, antioxidants, and phytonutrients. Let’s stop letting fear-mongering decide what we eat and start trusting evidence-based nutrition. ‼️ Disclaimer: This video isn’t meant to defame anyone. It’s made to correct misinformation and help you make better evidence-based
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So many “health” videos today spread fear instead of facts. Fruit…
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