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Runners need upper body strength more than we think! With our upper body being the counterbalance for our lower body, we need to ensure we have good mobility and strength. Add this routine ⬇️ to your training - aim for 1-2 times per week. Arm circles warm up: 10 BIG arm circles each forward & backward 10 SMALL arm circles each forward & backward Workout: (do 1-3 sets) 1. YTLW - hold for 2 secs at the top (5 each) 2. Push-Ups (10-15) 3. Scapula Push-ups (10) 4. Runner Curls (light dumbbells or ca
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