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Stronger hip flexors = better running mechanics. Runners often focus on glutes and hamstrings, but neglecting the hip flexors can limit stride efficiency and increase injury risk. The hip flexors play a key role in driving the thigh forward during the swing phase of your stride. Weakness here can lead to compensations that stress other muscles and joints—especially the low back and knees. This mini band march targets the iliopsoas and rectus femoris, helping build strength and neuromuscular cont
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