🔥 Unlock Your True Power on the Mound! 🔥 This video breaks down one of the most misunderstood movements in elite pitching and performance — drive hip abduction with vs. without hip flexion. 🚫 No hip flexion: limited pelvis rotation, disrupted kinetic chain, and higher injury risk. ✅ With hip flexion: explosive hip rotation, efficient energy transfer, and elite-level power. When you load your drive leg into hip flexion, you’re not just rotating — you’re launching your body through the kinetic
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🔥 Unlock Your True Power on the Mound! 🔥 This video breaks down one of the most misunderstood movements in elite pitching and performance — drive hip abduction with vs.
🔥 Unlock Your True Power on the Mound! 🔥 This video breaks down one of the most misunderstood movements in elite pitching and performance — drive hip abduction with vs. without hip flexion. 🚫 No hip flexion: limited pelvis rotation, disrupted kinetic chain, and higher injury risk. With hip flexion: explosive hip rotation, efficient ...
1.7K views3 days ago
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