Footwork, rhythm, accuracy, distance, power. Last touches from my recent movement sessions with Conor McGregor * great footage and edit from @serpiconinja Colin Byrne | Ido Portal
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Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling. For more info about the Ido Portal Method email us at info@idoportal.com and check out www.idoportal.com The time has come to upgrade our approach. The time has come for MOVEMENT. Proud and honored to work with these top level fighters, they have become good friends and dedicated students. Please share, spread the love
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Audio on! For EDUCATION and guided PRACTICE, join our community by emailing the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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