Every step is shaping that glute-ham tie-in 🍑💪 Strong, powerful, and ageless. Women 50 —this is how we train smart😀💪 The stair climber isn’t just cardio—it’s a powerful tool for sculpting your glute-hamstring tie-in when you climb with intention. Pressing through your heels with every step lights up those muscles while building conditioning that keeps your body unstoppable. This is the kind of smart, targeted training I build into my programs for women over 50. Because strength has no expira