51K views · 142 reactions | First thing to STOP doing if you want to...

Here’s how you are going to stop leaking urine in as little as 6 weeks. I know you have tried the medications, maybe contemplated surgery, limited your water in take, pushed your pee out to ensure every last drop leaves your body, rushed to the toilet and limited activities you love to decrease the chance of urine leakage. This isn’t working because you are making your bladder inflamed which makes it fussy. It doesn’t want to hold the amount of fluid it is supposed to hold making urgency, freque

Here’s the truth when learning how to stop leaking urine… ⬇️There are things that irritate the bladder more than others. Research says:1. Carbonation2. Caffeine3. Alcohol These products can/will cause inflammation in the bladder lining which makes it fussy. When it’s fussy it’s doesn’t want to hold as much urine as it is supposed to. Cue: urgency and frequency! AND if your pelvic floor isn’t strong, leakage. It just wasn’t worth it to me in the depths of my pelvic floor dysfunction. The stress o