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Jason Bjarnson on Instagram: "Here are some progression exercises to get you to where you can do a full dragon flag: - - Progression exercise 1 - bent knee dragon flag - Progression exercise 2 - alternating bent-knee dragon flag - Progression exercise 3 - dragon flag negatives - I recommend using a bench or hyperextension machine. You just need something stable to grab on to - Wearing @gymshark code JB10 - #abs #abworkout #gym #fitness #dragonflag #fit #bodybuilding #aesthetic #ad"
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