57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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Talk nerdy to me: Tendon Metabolism & Hormones Yes, you have estrogen and progesterone receptors in your tendons. This glorious book, which I do love and bought because surely I would find more info on estrogen receptors…. No. But honestly, this book is phenomenal and I do hope in the next edition there is the addition of more info on hormone receptors.
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Talk nerdy to me: Tendon Metabolism & Hormones Yes, you have estrogen and progesterone receptors in your tendons. This glorious book, which I do love and bought because surely I would find more info on estrogen receptors…. No. But honestly, this book is phenomenal and I do hope in the next edition there is the addition of more info on hormone receptors.
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La dernière astuce va te surprendre !! Dis moi en commentaire tes questions ou DUO pour la ref #cortisol #hormones #duo #ashwagandhasupplements
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⚠️ La pilule du lendemain n’est pas une méthode de contraception à utiliser régulièrement. Elle contient une forte dose d’hormones et une consommation répétée peut perturber votre cycle et entraîner des effets secondaires. L’objectif n’est pas d’en avoir peur, mais de l’utiliser uniquement lorsque c’est réellement nécessaire. 💡 En apprenant à connaître votre cycle menstruel et votre période fertile (si vos règles sont régulières), vous pouvez parfois éviter des prises inutiles. Si vous ne savez
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Perdre ses règles n’a rien d’anodin et c’est notre cinquième signe vital (oui oui au même niveau que la fréquence cardiaque 💀) Les causes principales de la perte des règles sont : • la restriction calorique • les troubles alimentaires • l’exercice physique excessif • le stress physique (souvent causé par les points précédents..) ou psychologique Donc des contenus mettant en avant une alimentation ou un régime sportif qui met en danger le corps féminin n’ont rien à faire sur les réseaux sociaux.
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Progesterone and progestins are NOT the same thing. One of the biggest misconceptions in women’s health is assuming they’re interchangeable. ✔️ Micronized progesterone is bioidentical—chemically identical to the progesterone your body naturally makes after ovulation. ✔️ Progestins are synthetic molecules. They’re found in many birth control pills and in the Mirena® IUD, and they play important roles in contraception and treating certain gynecologic conditions—but they’re different medications wi
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