Kneeling T-Spine Rotation | Men's Health
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Kneeling T-Spine Rotation | Men's Health
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Stiff in the morning!? Do these! 1. T-Spine Rotation with Groin Stretch Start in a half-kneeling position with one knee up and foot planted wide. As you rotate your upper back (thoracic spine) toward the front leg, you’ll open the chest while also lengthening the groin and hip flexors. This move wakes up the spine, hips, and adductors simultaneously. 2. Press-Up for Lower Back Lie face down with hands under your shoulders. Press your upper body up while keeping hips relaxed on the ground. Think
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