7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)
theworkoutdigest.com
7 Best Weight Bench Exercises For Abs (Flat Bench Ab Workout)
An ab bench workout is a killer way to really tighten those abdominals ahead of beach season. Your abs need to be trained the same as any other muscle group,
Sep 5, 2017
Shorts
Save this video for the free full body workout below: ⬇️ Full Body: 1a - Flat dumbbell bench press - 3x8-10 1b - Wide grip lat pulldown - 3x6-10 2a - Close low stance leg press - 3x8-12 2b - Laying leg curl - 3x6-10 3a - Seated dumbbell shoulder press - 3x8 3b - Seated face pull - 3x10-12 4a - 45 degree back extension - 3x10 4b - Single leg dumbbell calf raise - 3x8 e/s Save for later 🔥 #gym #pt #onlinecoach #musclebuilding
0:52
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Save this video for the free full body workout below: ⬇️ Full Body: 1a - Flat dumbbell
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