Russian airborne troops VDV during mass training landing actions. | Army Inside

Soviet paratroopers (VDV, Vozdushno-Desantnye Voyska) were legendary for their physical fitness and combat preparation. Breakdown of their methods:⸻1. Kettlebell Training• Build real-world strength, grip endurance, and work capacity.• High-rep swings, snatches, cleans with 32kg kettlebells.• Farmer’s carries, presses, and Turkish get-ups.2. Calisthenics• Develop endurance, joint durability, and explosiveness.• Push-ups, pull-ups, dips, squats, lunges, sit-ups, burpees, bodyweight rows.• High-vol

31 reactions | Russian airborne forces team up with T-80 tank crews amid ongoing hostilities The armored groups of the Russian airborne forces equipped with BMD-4M infantry fighting vehicles, along with T-80 tank crews, were filmed in combat during the special military operation. https://rumble.com/v2dd3yw-russian-airborne-forces-team-up-with-t-80-tank-crews-amid-ongoing-hostiliti.html | Forbidden News | Facebook