10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
11:38
YouTubeDaniela Suarez
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment
These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and flexibility so whether you're someone who is not so active or very active, this video is gonna be amazing for you! It will help your muscles get strong, healthy, and flexible! Flexibility is very important to keep ...
1.8M viewsFeb 25, 2021
Direct stiffness method Basics
Ever heard of grounding with a knife? 🔪🌍 Marilee has worked with countless clients struggling with pain and fatigue from sitting on laptops 💻 all day. One client’s shoulder pain disappeared within days after trying this simple practice: only using a three-prong plug for charging the computer, unplugging her laptop (if charged) while using, an external wired keyboard mouse to keep her hands and wrists away from direct contact with the laptop, and grounding in wet earth 🌱💧 with an all metal k
Ever heard of grounding with a knife? 🔪🌍 Marilee has worked with countless clients struggling with pain and fatigue from sitting on laptops 💻 all day. One client’s shoulder pain disappeared within days after trying this simple practice: only using a three-prong plug for charging the computer, unplugging her laptop (if charged) while using, an external wired keyboard mouse to keep her hands and wrists away from direct contact with the laptop, and grounding in wet earth 🌱💧 with an all metal k
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