One of the first signs of perimenopause isn’t a hot flash or a missed period. It’s that persistent thought: “I just don’t feel like myself.” For many women, this shift shows up as anxiety, irritability, fatigue, or brain fog long before any obvious physical symptoms. It’s your hormones changing, not you “losing it.” If this sounds familiar, you’re not alone and there’s help. The more we understand what’s happening in our bodies, the better we can care for them. Watch the full interview with @the