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Record breaking powerlifter @mattwenning2164 and 2x Olympian @VaughnWeightlifting stop by to help explain 3 ways to get stronger. 1) Deadlift: don't forget about working your eccentric lowering! This is HALF your lift - if you always drop the weight from the top you're missing out on long term strength and hypertrophy progress. 2) Squat: add in ...
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🧠💪 Mental Toughness! 💪🧠 All coaches want their player to focus, compete, and be tough. Watch now as Coach Derek Sullivan with SCC Baseball explains his definition of mental toughness. Could your players benefit from this new perspective on mental toughness? Let us know! | Baseball Coaches Insider
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