Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
4:46
YouTubeAnatomy Lab
Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
In this video, we explore the fascinating mechanics of hip flexion, an essential movement in activities like walking, running, and dancing. Discover the anatomy of the hip joint and the primary muscles involved in hip flexion, including the iliacus, psoas major, and rectus femoris. Learn how factors like knee position affect the range of motion ...
391.6K viewsMay 12, 2024
Shorts
54K views · 882 reactions | HIP TROUBLE? HERE’S WHAT YOU NEED TO KNOW #hippain #jointhealth #hiptrouble #healthtips #painrelief #mobility #wellness #physicaltherapy #selfcare #bodyawareness | Doctor Erin Nance | Facebook
1:43
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54K views · 882 reactions | HIP TROUBLE? HERE’S WHAT YOU NEED TO
Doctor Erin Nance
13K views · 752 reactions | Hip pain. If you’re feeling discomfort in your hip joint, often as a pulling or tight sensation, these few exercises will help. Do each exercise 10 times, and you’ll feel relief right away. Include these mobility drills regularly in your training plan, and this problem won’t come back! #runningtips #hippain #runninglife #trailrunninglife | Makarov Evgenii | Facebook
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