Hands Only Fascia Release for 11 Lines Explained

Michelle Keith on Instagram: "Most people don’t realize how much fascia tightness can affect lipedema pain and swelling. When the fascia (the connective tissue under your skin) gets stiff or tangled, it can trap fluid, restrict lymph flow, and make nodules feel harder or more painful. Using a massage gun or gentle fascia tools can help loosen that tension, improve circulation, and support lymphatic drainage. It’s not about “breaking down fat” — it’s about helping your body move fluid better and