If you would like this recipe I make, comment BEETS and I’ll send it to your DMs. Beets are a natural energy booster. They can promote healthy blood flow and circulation and improve your blood pressure, promotes healthy brain function and cognitive performance. It has high inflammatory and antioxidant benefits. I make a blend of beets, lemon, ginger@and apple every week during my cycle and drink one glass a day. I have seen among benefits with less pain from my circulation issues, less cramping