Posted @withregram • @novawrestlingclub TECHNIQUE LEG ATTACK DEFENSE Spladle | California USA Wrestling Inc
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Logan Bonfilio on Instagram: "How to shut down a takedown before it even happens🤼🔥 #MrSpladle #WrestlingTips #TakedownDefense #YouthWrestling #WrestlingTraining #CombatSports #WrestlingLife #MMAWrestling #Grappling #WrestlingCoach #WrestlingMoves #WrestleSmart #WrestlingDrills"
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