10-Minute Seated Yoga | SilverSneakers
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10-Minute Seated Yoga | SilverSneakers
Seated yoga is an excellent way to enhance flexibility and promote relaxation. This sequence will help improve your posture and reduce tension. Make sure to have your ...
49.8K viewsOct 1, 2024
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Mountain Pose is one of the fundamental yoga moves. Use it to improve balance, stability, and posture. | SilverSneakers
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