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35:47
YouTube
Get Fit with Gosia
Get Fit In Just 30 Minutes With This High-intensity Punching Bag Workout!
This 30-minute Punching Bag Workout is a great routine to challenge your entire body. This workout includes warm-up and cool-down. There are four parts to this workout: 1. Combo moves 2. Speed intervals 3. Strength intervals 4. Conditioning If you don't have a punching bag, you can do the whole routine with shadow boxing. Now, get your gear on ...
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